- Real Food
Eating for Pregnancy
Your Essential Month-by-Month Nutrition Guide and Cookbook, 3rd Edition
By Catherine Jones and Rose Ann Hudson RD, LD with Dr. Teresa Knight, OBGYN, FACOG
Hachette Book Group
Introducing the most comprehensive pregnancy nutrition guide, completely revised to cover baby’s development and mom’s health month by month. Updated with the latest research and 25 new recipes, for a total of 150 deliciously healthy, family friendly dishes.
Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don’t have the time or energy to ensure they’re always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and her growing baby, and provides handy nutritional breakdowns and complete meal ideas.
This new edition has been completely revised and updated with:
- 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options
- The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies
- Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
The Calories In Calories Out Cookbook
200 Everyday Recipes that Take the Guesswork Out of Counting Calories … plus the Exercise It Takes to Burn Them Off
By Catherine Jones and Elaine B. Trujillo, RD, LD, CNSD with Malden Nesheim, MS, PhD
The Experiment Publishers
The first of its kind: An ingenious cookbook for conscious eaters that presents delicious low-fat, guilt-free recipes—and the exercise it takes to burn off their calories. Broken down into 100, 200, and 300 calorie sections, menu planning, cooking, and eating to lose weight is a cinch.
Perfect for people doing intermittent fasting or just wanting to cut back 300 to 500 calories a day to guarantee that pounds will come off. We all know how hard it is to lose weight and how easy it is to gain. Weight loss is a journey that takes mental and physical fortitude. A well-rounded diet, daily focus on self-care, daily exercise (yes, daily), and reducing stress are all essential ingredients. The beautiful thing is here is that each ingredient feeds into the other.
With The Calories In Calories Out Cookbook, you start the day with a Banana Pecan Muffin and a Peach Raspberry Smoothie, lunch on Vegetarian Chili, and enjoy Shrimp Pad Thai for dinner and Apple Blueberry Crisp for dessert. All together only 1,126 calories. Too good to be true? Nope. The recipes are all here, plus, advice for readers not only how many calories they’ve taken in—but also how many minutes of walking or jogging it takes to burn off those calories.
Eating for Lower Cholesterol
A Balanced Approach to Heart Health with Recipes Everyone Will Love
By Catherine Jones and Elaine B. Trujillo, RD, LD, CNSD
Every year doctors advise millions of people with high cholesterol, on medications or not, to follow a cholesterol-lowering diet and to exercise. But the truth is that patients often don’t know what cholesterol is, where it comes from, or how to lower it in their diets. This book’s Introduction clearly explains cholesterol and how it relates to heart disease, what your “numbers” mean, factors that raise cholesterol levels, cholesterol in women and children, and other important issues that will get you onto a healthy path.
A Stay Balanced Scale, designed by leading nutritionist, Elaine Trujillo, RD, LD, CNSD, helps people take control of their diets without ever feeling deprived. More than 100 text boxes offer tips, health claims, shopping, cooking, dining out, meal planning, food products, fast food dangers, and much more practical, essential information. The collection of recipes is guaranteed to please everyone, which makes eating for lower cholesterol easier and tastier than ever.
A Year of Russian Feasts
A Year of Russian Feasts was Catherine’s first book that launched her writing career in 2003. Travel behind-the-scenes to a “private” Russia on a journey that takes you to a springtime bliny festival and Easter feast, to a small Russian village to preserve nature’s bounty, on a mystical quest for fall mushrooms, and to Red Square for New Year’s and Christmas celebrations. Stop along the way for a vegetarian dinner in a communal apartment, a birthday party, a baptism, a tea party, and a Russian wedding. Equal parts travel memoir and cookbook, Catherine’s work combines her warm, insightful writing style with her sensitive approach to discovering her family’s Russian heritage and its cuisine. Her forty recipes highlight Russia’s finest dishes. With numerous accolades and awards, Catherine was off to a beautiful start.