Ginger-Mint Soother for Morning Sickness

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Ginger-Mint Soother for Morning Sickness


Provides hydration and nausea relief for you.

Moms tell us this really works for morning sickness! For a boost of vitamin C, feel free to eat the oranges, lemons, or ginger after you drink the tea. Wash the fruit really well before slicing it – try to buy organic ingredients for this recipe. Make a large batch and keep it in the fridge. It’s delicious cold too!

1 ginger or mint tea bag with or without caffeine
2 orange slices, cut in half
1 lemon slice
1 spring of fresh mint
3 to 5 thin slices of peeled ginger (size is not important)
2 cups boiling hot water
Honey or sugar, if desired (use sugar if vegan)

Combine all of the ingredients in a large mug or teapot. Let steep for 15 minutes.

Approximate nutritional information: Serving size: 1 serving (without added honey or sugar)
Calories: 30 cals; Protein: 0 g; Carbohydrates: 0 g; Fat: 0 g; Fiber: 0 g; Sodium: 0 mg; Fiber: 0; 0 CARBS

Source: Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook